Stay Rooted Counselling

"As someone who has never experienced counselling before Sophie really helped me connect with my emotions and open up”

EC, 18

"Counselling is never an easy process but with Sophie I was able to start processing past trauma with compassion. She offers such a relaxing and welcoming environment, allowing time to recanter and focus before starting a session.  I had weekly sessions and was lucky enough to book my first session soon after having an initial call. I was able to have  a mix of in person and online sessions which suited my schedule at the time. I truly appreciate the time I spent with Sophie as it has opened my eyes and heart to treating myself with kindness."

ET

"I was receiving therapy from Sophie for a few months and I was at first sceptical about reliving emotional trauma I had been through in the past. However after the first few sessions of being able to let out all the emotion I had repressed for so long , I was then able to re-evaluate how I dealt with the anxiety and low feelings that had resurfaced. Sophie was very calming and compassionate and really understood what I was going through. I ended the sessions being able to look at things with a different perspective and emotionally more stable. Having Sophie to allow me to open up in a non judgmental way was a huge weight off my shoulders. Highly Recommend."

SB

" As a full-time carer for my wife and also providing support for my mother-in -law, life can be challenging and constantly changing causing mental challenges that sometimes require talking through with a non-family member. From the first session with Sophie I was able to instantly engage and felt that someone was actually interested in what I was saying reflecting in a sympathetic and empathetic nature. Over a number of sessions I was able to further offload concerns and anxieties that troubled me. Sophie helped enormously in the way she listened and spoke to me in a calm and reassuring manner. I always left sessions feeling mentally improved and the perspective on my situation realigned. Highly recommended. "

Paul ... Full -time carer

" Sophie is a brilliant Counsellor, I put all my total trust and honesty in her. Sophie put no pressure on me to speak but encourages you to open up if she thinks you need help to get the words out. Sophie has worked wonders with me. All I can say is come along and see for yourself. "

T.T.

" I found counselling extremely useful. When I first came, I had no idea how to manage my feelings. Sophie is friendly and very easy to talk to; she makes you feel comfortable from the moment you walk through the door. My sessions allowed me to air problems and thoughts aloud without fear of judgment. I was provided with a space to talk and equipped with tools to understand my feelings. I wholeheartedly recommend her. "

C.L.

" I have been seeing Sophia for a few months for help with my severe anxiety issues.  She is really easy to talk to, friendly and compassionate, which makes it easy to relax and to be open.  We are working together to make sense of my worries and focus on finding ways that help me feel better about myself. "

Tyler

"I was recieving therapy from sophia for a few months and I was at first sceptical andout reliving emotional trauma I had been through in the past. However, after the first few sessions of being about to let out all that emotion I had been holding in for such a long time, I was able to reevaluate how I dealt with the anxiety and low feelings that had resurfaced. Sophia was very calming and compassionate and really understood what I was going through. I ended the sessions being able to look at things with a different perspective and emotionally more stable. Having Sophia to allow me to open up in a nonjudjmental way was a huge weight off my shoulders. Highly recommend."

                                                                                                                   S.B.